Mens Fitness after 40 | Fat Loss, Kingdom Habits, Increase Energy, Build Strength, Get In Shape
Hey Friend, do you look in the mirror and wonder where that younger, high-energy version of yourself went?
Do you struggle to find clothes that fit comfortably? Are you tired of staring at the fridge, paralyzed by "diet confusion," or hitting the gym only to end up with a nagging injury that sets you back weeks?
I’m Dr. Pete Stuart—Dad, husband, Chiropractor, and Jesus lover. For years, I tried to get in shape the "world’s way." I followed the empty promises of fad diets and grueling fitness plans that did nothing but steal my time, money, and joy.
I realized that for Christian men over 40, fitness isn't just about six-packs—it’s about stewardship. It’s about having the God-Given Strength to lead our families, serve our ministries, and show up with confidence.
This is the podcast where we build Kingdom Habits to feel great in your clothes again.
Each week, we break down a simple, sustainable lifestyle that actually fits your busy life. No fluff, no "bio-hacks" that don't work—just a biblical and biological blueprint for:
- FAT LOSS that lasts without the restrictive misery.
- ENERGY that keeps you sharp from the boardroom to the backyard.
- STRENGTH built on the pillars of Thinking, Eating, Asking, and Moving (TEAM).
If you're ready to stop "trying" and start training God’s way, you’re in the right place. It’s time to step into the health and vitality you need for the mission God has called you to.
So, grab your earbuds and lace up your shoes. It's time to jump in!
Episodes
May 26, 2026
May 26, 2026
9 min
We’ve all been there. You’re stressed, bored, or frustrated with the day, so you reach for a snack to "grease the gears" of your emotions.
But here’s the truth: That "science experiment" in the bag isn't just empty calories. It’s dirty fuel. It clogs your filters, leads to brain fog, and puts you in "limp mode" by 6:00 PM.
If you want to feel great in your clothes again and lead your family with energy, you have to shift from Emotional Eating to Functional Fueling.
In today’s episode, I’m sharing my "One-Plate Pivot." It’s a 7-day challenge to help you stop being a chemist’s customer and start being a steward of the body Christ created for you.
I pray this blesses you.
Dr Pete
May 21, 2026
May 21, 2026
11 min
Your fitness doesn't start in the gym. It starts in your mind.
If you aren't winning the battle in your "Thinking," you'll never win the battle with the scale.
In today’s episode of Mens Fitness after 40, we’re unpacking the first pillar of the T.E.A.M. system: Thinking.
Most men think their biggest obstacle is their diet or their schedule. But the truth? It’s the "stinking thinking" and the old scripts we've been running for decades. If you’ve ever said, "I’ll start Monday," or "I’m just too old for this," you’re already fighting a losing battle.
Today, we’re going beyond "positive thinking" and looking at the Biblical strategy for renewing your mind.
I pray this blesses you.
Dr Pete
May 20, 2026
May 20, 2026
16 min
Are you like many Christian men I know? An excellent steward of your career, ministry, and family, but not such a good steward of your health and fitness? In this episode of Mens Fitness after 40, I’ll be going over the foundation for building Kingdom Habits. I’ll introduce the T.E.A.M. approach. It's a four-part system designed to help you move from exhausted and "tight in the clothes" to strong, capable, and ready for whatever God calls you to next. I hope you enjoy!
I pray this blesses you.
Dr Pete
May 19, 2026
May 19, 2026
9 min
In this episode of the Mens Fitness after 40 show, I'll share my story with you...how I went from a clinical practice in Penang, Malaysia to now an online Christian Fitness Coach for men over 40. I'll explain how my life was transformed and in my most painful moments how my truth was born. I'll also share how God led me to create this podcast to pour into YOU.
I pray this blesses you.
Dr Pete